Peak Performance
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Womens Cardio Kickboxing
Women’s Cardio-Kickboxing
Women’s Cardio-Kickboxing is a group fitness class based upon movements meant to invigorate your life energy. The workout is a great way to energize yourself for the day. The program has been refined to include new movements that target all the crucial areas of the body. Our program incorporates elements of Taekwondo and boxing set to high energy music for a calorie blasting workout.
This total body workout is a progressive aerobic workout guaranteed to tone and define your body. Burn up to 800 calories an hour! Not only will it increase your fitness levels, it is a great stress reliever and confidence booster.
